Food and Recipes | Health

Sunday Goals – DONE

Sunday is my ONE day off all week.  I cherish my Sundays. It’s also the day that starts my week and I believe in STARTING STRONG! Here’s what I got done between 6a and 9a. Swam a mile – yes, a mile Did 15 minutes of water aerobics to cool down Chilled (!) in the […]

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Food and Recipes | Health

Freestyling it, baby!

TODAY IS THE DAY – FREESTYLE IS HERE! So I have been doing WW Freestyle for a few months know and I thought I’d share some observations. Pros:   FAR more no track proteins New no track starch – I’m looking at you corn Rollover points easier to maximize your points for what matters for […]

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Food and Recipes | Health

Free fruit isn’t free!

Free food isn’t free.. Yup, I said it. Just because you CAN eat tons of fruits and veggies, doesn’t mean you should. I may not be popular for pointing this out – however, fruits have CALORIES too! I meal prepped yesterday and I decided it was HIGH time I start measuring my fruit. YES, MEASURING […]

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Food and Recipes

Oatmeal bread!

Banana oatmeal bread? Hmmmm yeah I wasn’t sure either until it went in my PIEHOLE It’s simply filling if you’re playing along at home. (The only other Weight Watcher’s endorsed plan other than tracking) 1 tsp baking powder 1 egg (you can sub 4 tbsp egg whites) WW oatmeal (I haven’t tried another brand so […]

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tortilla soup
Food and Recipes

Tortilla soup

Tortilla soup and homemade tortilla chips! Helllll yes! Super easy: 1 onion 1 jalapeño 3 garlic cloves 3 chicken breasts Can of black beans Can of corn Can of tomatoes Can of enchilada sauce 4 c chicken stock Place first three ingredients in bottom of slow cooker. Add chicken and all canned items. Pour chicken […]

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Little Red Trike
Food and Recipes

I cooked! IN PUBLIC!

I was asked to do a cooking demo on Saturday.  Me.  I HATE COOKING. A LOT. What I do like is to eat. A LOT! The topic was air fryers and pressure cookers – well, hell! I can talk about those all dang day! One thing I’ve done on this LAST time of losing weight […]

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Little Red Trike
Food and Recipes

Game Changer! Lavash pizza!

New favorite pizza has Lavash for the crust….whoa.  GAME CHANGER! The whole Lavash is 4 points, yes there might be some that are lower in calories – but I LOVE this California Lavash! I sprayed it lightly with olive oil spray, add some Penzeys Roast Garlic (the bomb.com) I baked it for 5 minutes at […]

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Food and Recipes

My Air Fryer is my Kitchen Crush

Full confession: I LIKE TO COOK NOW. Do NOT tell my husband. I use to suck at cooking. A lot. The first dinner I cooked him? I put a whole bottle of soy sauce with a carton of orange juice and chicken breasts in a slow cooker for 15 hours.  Hello? Chicken Jerky?  Yeah.  I […]

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