motivation | support

Choose happiness

March 13, 2018
I have chosen to happy because it is good for my health

Recently someone messaged me and asked:

“Laura, how can possibly be so positive? Even when you gain, you’re smiling. I just don’t understand why or how you can do that.”

That got me thinking; it has NEVER occurred to me NOT to be positive nor grateful for my journey just like it probably never occurred to that woman to be positive about hers.

Regardless of how the scale goes, if when I lay my head down at the end of the day I can say I did my best or I learned something, I’ve won.

The scale will go up and down, hopefully down more than up (!) and along the way I’m learning. If I’m doing this for the rest of my life, I will not let a blip of a gain steal my joy for enjoying my best life now. I can’t encourage happiness enough; embrace the journey and choose happiness.

So – are you choosing happiness?

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