motivation

Face to Face Friday

It doesn’t happen overnight BUT it does happen. When you are down, DO NOT QUIT.  When it’s hard, DO NOT QUIT.  When you’re defeated, DO NOT QUIT.  Keep showing up. It does work. And if you are being healthy for the rest of your life, why quit on yourself? I’ve spent years NOT taking care […]

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Food and Recipes

Oatmeal bread!

Banana oatmeal bread? Hmmmm yeah I wasn’t sure either until it went in my PIEHOLE It’s simply filling if you’re playing along at home. (The only other Weight Watcher’s endorsed plan other than tracking) 1 tsp baking powder 1 egg (you can sub 4 tbsp egg whites) WW oatmeal (I haven’t tried another brand so […]

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tomatoes
Uncategorized

My new normal!

At some point – this became my normal. Not chips. Not donuts. Not cookies. Tomatoes, bananas, and apples become normal. A guilty snack is now reduced fat popcorn. This CAN be your new normal. It does NOT happen overnight but keep showing up and it sticks. I’m NOT dieting my way to my goals…are you? […]

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tortilla soup
Food and Recipes

Tortilla soup

Tortilla soup and homemade tortilla chips! Helllll yes! Super easy: 1 onion 1 jalapeño 3 garlic cloves 3 chicken breasts Can of black beans Can of corn Can of tomatoes Can of enchilada sauce 4 c chicken stock Place first three ingredients in bottom of slow cooker. Add chicken and all canned items. Pour chicken […]

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Drink your water
Fitness | Health

Drink the Dang Water

One of my strongest public service announcements is WATER. If you’re tired, drink water. If you’re hungry, drink water. If you’re angry, drink water. If you’re thirsty, DRINK WATER. Here’s the message – I’m never thirsty. I drink over a gallon of water everyday, even lazy couch days. Water makes you go 💃, 💩, and […]

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motivation

Keep showing up

All in. Yes, even when you don’t want to. Even when it’s hard. If we are being healthy for the rest of our lives, a piece of cake won’t derail us but a crappy attitude will. We are worth the hustle. Who’s in with me EVERYDAY? little-red-trike

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Little Red Trike
Food and Recipes

I cooked! IN PUBLIC!

I was asked to do a cooking demo on Saturday.  Me.  I HATE COOKING. A LOT. What I do like is to eat. A LOT! The topic was air fryers and pressure cookers – well, hell! I can talk about those all dang day! One thing I’ve done on this LAST time of losing weight […]

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Little Red Trike
Food and Recipes

Game Changer! Lavash pizza!

New favorite pizza has Lavash for the crust….whoa.  GAME CHANGER! The whole Lavash is 4 points, yes there might be some that are lower in calories – but I LOVE this California Lavash! I sprayed it lightly with olive oil spray, add some Penzeys Roast Garlic (the bomb.com) I baked it for 5 minutes at […]

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Health | motivation

You Never Know Who’s Watching

The last 24 hours have been nuts. I was interviewed for the Weight Watchers magazine back in November and was waiting patiently. I was told I was in the March/April issue – but I didn’t want to believe it. I didn’t think I was worthy of anything. I’m NO different than anyone else. I’m just […]

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