Little Red Trike
motivation

Do ONE thing today to ROCK your week!

It’s Monday – who’s ready to start the week #likeaboss ? Did you have a rough weekend? Don’t let it become a rough week…month….months…. Restart RIGHT NOW. The next meal is the best time to turn the ship around. If you do not quit – you do not have to restart.  The ONLY way to […]

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Health

Ode to my water bottle

I have a water bottle obsession.  One of the ways I have successfully managed my weight loss journey is by drinking over a gallon of water a day. YES A GALLON OF WATER. Think I’m nuts? Check out this study highlighting the benefits of drinking half your weight in water. There’s a million reasons to […]

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Food and Recipes

My Air Fryer is my Kitchen Crush

Full confession: I LIKE TO COOK NOW. Do NOT tell my husband. I use to suck at cooking. A lot. The first dinner I cooked him? I put a whole bottle of soy sauce with a carton of orange juice and chicken breasts in a slow cooker for 15 hours.  Hello? Chicken Jerky?  Yeah.  I […]

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motivation

Welcome to my head

Well, this is something I’ve been wanting to do for a year and here I am….my first blog post. I’m not even sure where to go with this – however I hope over time, that I you will find my content here as engaging, entertaining, motivating and inspiring as on Connect, Facebook and Instagram. I […]

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Laura-little red trike
Exercise | Fitness | Health

4%

There’s a lot of constraints on our days.  Our families. Our jobs. Our commute. Our social life.  Our friends. What haven’t I said yet? OURSELVES. We take up so much time for others that we put ourselves LAST almost exclusively. Why? Why do we feel guilty putting ourselves first? It probably started in childhood when […]

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