Exercise | Fitness | motivation | support

Pink swim cap is BACK

July 16, 2017

Today I rocked 1/2 mile pool water walk. 

Yes, me 4 1/2 weeks after back surgery about eight weeks after knee surgery and I walked in the water which is eight times the resistance on land for over a half a mile!

Damn right I’m going to stand like a boss today and this week knowing what I did for myself. The only thing I am cleared for right now is walking so I decided walking in the water might be even better. 

I only discovered swimming, actually water walking originally as a result of an injury last year and then I progressed to swimming and when I was thinking about how I could kind of help myself right now because I my mobility is a little bit more limited than I would like, I decided this morning that I was going to put on my suit, my super rocking #pinkswimcap and give it a try and I am so proud of myself. 

Tell me what you are going to do today to be proud of you. You never know who YOU’RE INSPIRING ❤️

And because it comes up everytime -my waterproof headphones are from Finis waterproof headphones

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