Food and Recipes | Health

Free fruit isn’t free!

Free food isn’t free.. Yup, I said it. Just because you CAN eat tons of fruits and veggies, doesn’t mean you should. I may not be popular for pointing this out – however, fruits have CALORIES too! I meal prepped yesterday and I decided it was HIGH time I start measuring my fruit. YES, MEASURING […]

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Little Red Trike
Food and Recipes

I cooked! IN PUBLIC!

I was asked to do a cooking demo on Saturday.  Me.  I HATE COOKING. A LOT. What I do like is to eat. A LOT! The topic was air fryers and pressure cookers – well, hell! I can talk about those all dang day! One thing I’ve done on this LAST time of losing weight […]

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Little Red Trike
Food and Recipes

Game Changer! Lavash pizza!

New favorite pizza has Lavash for the crust….whoa.  GAME CHANGER! The whole Lavash is 4 points, yes there might be some that are lower in calories – but I LOVE this California Lavash! I sprayed it lightly with olive oil spray, add some Penzeys Roast Garlic (the bomb.com) I baked it for 5 minutes at […]

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Food and Recipes

My Air Fryer is my Kitchen Crush

Full confession: I LIKE TO COOK NOW. Do NOT tell my husband. I use to suck at cooking. A lot. The first dinner I cooked him? I put a whole bottle of soy sauce with a carton of orange juice and chicken breasts in a slow cooker for 15 hours.  Hello? Chicken Jerky?  Yeah.  I […]

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